INDIVIDUAL TRAINING PLANS

  • Get your individual trainings plan
  • Work on your weaknesses and strengths
  • Age appropriate and adapted to your needs
  • Train anywhere, anytime and at your own pace - without limits
  • Adjusted to your daily week
  • Based on current scientific knowledge
  • Available as a book or PDF
KONTAKTIER UNS!
REQUEST A TRAINING PLAN NOW
Krafttraining-min

STRENGTH TRAINING PLAN

STRENGTH TRAINING PLAN

  • Improves your duel behavior
  • Increases your stability
  • Increases your performance
  • Increases the resilience of your muscles
  • Soccer specific strength exercises
  • Various training programs
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Ausdauerplan-min

STAMINA PLAN

STAMINA PLAN

  • Improves your endurance
  • Increases physical performance
  • Soccer specific endurance units
  • Increase basic endurance
  • Increases well-being on the pitch
  • Provides more energy on the pitch
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Beweglichkeitsplan-min

MOBILITY TRAINING PLAN

MOBILITY TRAINING PLAN

  • Improves your flexibility
  • Optimization of stretchability
  • Activation of the musculature
  • Increased resilience of the musculature
  • Optimization of your performance/li>
  • Mobilization, stretching and flexibility exercises
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Ernaehrungsplan-min

NUTRITION PLAN

NUTRITION PLAN

  • More powerful through the right nutrition
  • The most important foods for soccer players
  • Increase of physical and mental performance
  • More energy on the pitch
  • Simple recipes with instructions
  • Perfect preparation for the game/training
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TOTAL PACKAGE TRAINING PLAN

YOU LIKE ALL OUR PLANS?

Just send us a request here, which training plans we should create for you and we will get back to you. There is a special discount for the complete package (all 4 plans)!

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YOUR ROUTINES MAKE THE DIFFERENCE!

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TRAINING

PERSONAL AND GROUP TRAINING

MENTAL TRAINING

REHABILITATION TRAINING

CAMPS

INTERNATIONAL SOCCER CAMP

KIDS SOCCER CAMP

CONSULTING

CLUB SEARCH

TRAINING PLANS

YOUR SOCCER CAREER IS IMPORTANT TO US!

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PAUL SCHELLHORN

MARKETING

  • Social Media Expert

DENNIS NESSEN

NUTRITION COACH

  • Focus on vegan nutrition
  • Nutrition suitable for athletes

MAYA LANG

PHYSIOTHERAPIST

  • Former performance soccer player in the southern regional league
  • Fitness trainer B-License 2021: Academy for Sport and Health
  • Physiotherapist of the 1st team Spvgg. 03 Neu Isenburg since 2021
  • State examination 2022: Fresenius University of Applied Sciences Frankfurt am Main
  • Bachelor of Science (i.A. 2023): Fresenius University of Applied Sciences
  • Physiotherapy on the apparatus (i.A 2023): Acadia Darmstadt
  • Physiotherapist at LHCoaching since 2021

JULIAN EHRLICH

ATHLETIC COACH

  • Many years of soccer, athletics and strength training experience
  • Athletics coach
  • Trainer in fitness studio
  • Bachelor in Sports Science TU Darmstadt
  • Master's degree in Sport Business Management
  • Soccer specific athletic trainer

AHMED DIACK

COACH

  • Former DFB junior player
  • Eintracht Frankfurt (NLZ)
  • German national team U18
  • Hessen- and Verbandsliga player seniors
  • Account Manager at Outfitter Teamsport

MARC WACHS

COACH AND PRO SOCCER PLAYER

  • Pro Soccer Player (2. Bundesliga/3.Liga)
  • Eintracht Frankfurt Captain U21
  • Clubs: FSV Mainz 05, SV Wehen Wiesbaden, SG Dynamo Dresden, etc.
  • Real Estate Management Study
  • Financial Advisor
  • Deutsche Vermögensberatung (Self-employed)
  • Individual Coach at LHCoaching
  • FSV Mainz 05 (Youth Academy)

MARC ZÜGE

COACH

  • LHCoaching Personal Trainer
  • Kickers Offenbach (NLZ)
  • Hessenliga Soccer Player
  • Several years of trainer experience
  • DB Product Management
  • Current Verbandsliga

LEON HAMMEL

FOUNDER AND COACH

  • Former Pro Soccer Player (2.Bundesliga/3.Liga)
  • Eintracht Frankfurt, FSV Mainz 05 (NLZ)
  • Sunshine State Conference (USA)
  • Nike Employee (Account Executive)
  • Bachelor of Arts in Sportbusiness Management
  • Scholarship International Business (USA)
  • UEFA B-License Coach
  • Technical Coach SV Darmstadt 98 NLZ U15
  • Thesis on the subject of sports psychology

PAUL SCHELLHORN

MARKETING

  • Social Media Experte

DENNIS NESSEN

ERNÄHRUNGSBERATER

  • Spezialisiert auf “Vegane Ernährung”
  • Sportlergerechte Ernährung

MAYA LANG

PHYSIOTHERAPEUTIN

  • Ehemalige Leistungs Fußballerin in der Regionalliga Süd
  • Fitnesstrainer B-Lizenz 2021: Akademie für Sport und Gesundheit
  • Physiotherapeutin der 1. Mannschaft Spvgg. 03 Neu Isenburg seit 2021
  • Staatsexamen 2022: Hochschule Fresenius Frankfurt am Main
  • Bachelor of Science (i.A. 2023): Hochschule Fresenius
  • Krankengymnastik am Gerät (i.A 2023): Acadia Darmstadt
  • Physiotherapeutin bei LHCoaching seit 2021

JULIAN EHRLICH

ATHLETIK TRAINER

  • Langjährige Fußball-, Leichtathletik- und Krafttraining Erfahrung
  • Leichtathletik Trainer
  • Trainer im Fitnessstudio
  • Bachelor in Sportwissenschaften TU Darmstad
  • Master Studiengang in Sportbusiness Management
  • Fußballspezifischer Athletik Trainer

AHMED DIACK

TRAINER

  • Ehemaliger DFB Nachwuchsspieler
  • Eintracht Frankfurt (NLZ)
  • Deutsche Nationalmannschaft U18
  • Hessen- und Verbandsliga Spieler Senioren
  • Account Manager bei Outfitter Teamsport

MARC WACHS

TRAINER UND PROFIFUSSBALLER

  • Profifußballer (2.Bundesliga/3.Liga)
  • Eintracht Frankfurt Kapitän U21
  • Vereine: FSV Mainz 05, SV Wehen Wiesbaden, SG Dynamo Dresden, etc.
  • Studium Immobilienmanagement
  • Finanzberater
  • Deutsche Vermögensberatung (Selbstständig)
  • Trainer LHCoaching
  • FSV Mainz 05 (NLZ)

MARC ZÜGE

TRAINER

  • LHCoaching Personal Trainer
  • Kickers Offenbach (NLZ)
  • Hessenliga Spieler
  • mehrere Jahre Trainer Erfahrung
  • DB Produktmanagement
  • Aktuell Verbandsliga

LEON HAMMEL

GRÜNDER UND TRAINER

  • Ehemaliger Profifußballer (2.Bundesliga/3.Liga)
  • Eintracht Frankfurt, FSV Mainz 05 (NLZ)
  • Sunshine State Conference Spieler (USA)
  • Nike Mitarbeiter (Account Executive)
  • Bachelor of Arts in Sportbusiness Management
  • Stipendium International Business (USA)
  • UEFA B-Lizenz Fußballtrainer
  • Techniktrainer SV Darmstadt 98 NLZ U15
  • Facharbeit zum Thema Sportpsychologie